You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica, a ...

These moves will prep your lower body and help you avoid injury Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and ...

When sciatica pain strikes, it can be downright debilitating. From numbness to tingling to jolts of discomfort that radiate through your lower back, buttocks and legs, sciatica has a way of leaving ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

In the field of podiatry, the importance of physical therapy is paramount. It goes beyond merely addressing injuries or conditions. Physical therapy plays a crucial role in providing comprehensive ...