A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Functional strength, mobility, and power reduce fall risk and support ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...