Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising outside compared to in the gym. Spending time in nature has long been ...

Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

Finding the motivation to go to the gym is already hard enough, but even worse when having to do so from the comforts of your home. With the increase in at-home workouts, and creative outdoor ...

Discover the benefits of outdoor fitness and how you can seamlessly integrate it into your busy student schedule. Learn about simple exercises and routines that can enhance your physical well-being ...

If you're finding it tough to stick to a workout routine, or drag yourself outdoors for a spot of sweating and endorphins at the moment – you're not alone. These colder, darker days don't make it easy ...

From compression leggings to every kind of jogger, shop the best cold-weather running gear and workout clothes for winter. The frigid, snowy weather of winter is here. Staying indoors to avoid the ...

PHILADELPHIA, July 7, 2021 /PRNewswire/ — TeamUp, the social platform that was built to bring the fitness community together, is helping fitness enthusiasts find local outdoor activities this summer.