The Times and Democrat

Try some of these balancing exercises

Dear Readers: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...
Lifehacker

How to Improve Your Balance (and Why It Matters)

One of the simplest balance tests is to see how long you can stand on one leg. Older adults who can’t make it past the 10-second mark are more likely to die in the next 10 years, according to research ...
Tulsa World

Ask the Doctors: Try some of these balancing exercises to steady yourself

Dear Readers: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...
New Atlas

Ability to balance on one leg linked to risk of death within 10 years

Human balance is known to decline with age, and an international team of researchers has provided new evidence around whether this particular ability can serve as an indicator for risk of disease and ...
Auburn Citizen

Try some of these balancing exercises to steady yourself

DEAR READERS: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...