While cardio is vital, experts reveal that specific dietary choices are the ultimate "internal scrubbers" for preventing ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Nitric oxide helps improve blood flow and can regulate blood pressure.Nitric oxide can boost exercise performance by enhancing oxygen delivery to ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Garlic is another helpful food. It has been used for health for thousands of years. Garlic contains a compound called allicin that can help widen blood vessels and lower blood pressure. Research shows ...

Drinking beetroot juice might help older adults lower their blood pressure—and researchers now believe this effect could be ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in your body to help improve blood flow, which is crucial for sexual desire ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements, like magnesium or fiber, that you're probably familiar with—and maybe even ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Keep in mind, though, that supplements don’t actually contain nitric oxide.