Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but haven’t actually learned anything. Sound familiar? Short attention spans ...
When someone is struggling to shut their brain down at the end of the day, their behavior changes. Because people who do ...
Editor's note: The description of this segment has been updated to clarify Azizi Seixas' affiliation with the University of Miami's Miller School of Medicine. According to the CDC, more than 1 in 3 ...
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