Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

For many stroke survivors, recovery is derailed by painful muscle stiffness and involuntary spasms that limit movement, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Muscle loss is a silent threat to your longevity, but the right plate can reverse the clock. Discover the power-packed foods dietitians swear by to keep you strong, balanced, and metabolically sharp.

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...

Smart textiles and patches are coming in thick and fast, from wound-monitoring and healing bandages, to heartrate-measuring thread woven into fabric. The latest in this burgeoning field of medical ...

I bought into the fad eight months ago—and I feel stronger than ever.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Spontaneous, random baby movements aid development of their sensorimotor system, according to new research. Detailed motion capture of newborns and infants was combined with a musculoskeletal computer ...