I'm going to come right out and say it: It's time you rethink your fitness motivation. For most people who want to go to the gym more often, they label a lack of motivation as the culprit. It's what ...

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...

It's easy to fall into comfortable habits when it comes to exercise, but it's important to diversify your workouts with a range of activities. You may think your devotion to a morning spinning class ...

I'm usually pretty self-motivated when it comes to exercise. I work out five times a week and have no trouble pushing myself through burpees, even during the pandemic. That being said, I certainly ...

GOLDEN VALLEY, Minn. - What's the first thing you think of when you hear the word "treadmill?" Does it conjure up lots of positive, happy thoughts or do you immediately think "dreadmill?" No matter ...

Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...