Source: @merala/freeimages There was a time in my life when emotions were very frightening. They erupted like a volcano, often leaving me feeling confused and ashamed. I've worked with many clients ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. The study, titled "Mindfulness-based ...

For some people, depression is like an unwanted guest who moves in and refuses to leave. Even with therapy and medication, the heavy fog of low mood, exhaustion and hopelessness never fully lifts for ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...