Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Real Support from Someone Who Gets It. Hi, I'm Leslie Fehlinger. As a woman, wife, and mother of four, I know firsthand how heavy life can feel. I’ve walked through seasons of overwhelm, self-doubt, ...

COLUMBIA, S.C. (WIS) - At the Big Red Barn Retreat, healing takes many forms from yoga and meditation to working in a peaceful garden. Motivated by a desire to help veterans and first responders, ...

Getting your Trinity Audio player ready... Yoga, mindfulness, meditation, acupuncture, reiki, tai chi, feng shui, ayurveda, veganism – these sound like a list of offerings at a trendy Orange County ...

Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

Start by shaking out an arm or a leg, and feel the movement through your limbs. Notice how your breathing changes as you shift between stillness and motion. If you’d like, put your hand over your ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. JAY — Children and families gathered at Jay-Niles Memorial Library July 15 ...

Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

Still & Moving Center in Kaka‘ako balances its devotion to mental and physical well-being in equal measure. Owner Renee Tillotson founded the studio in 2011 after falling in love with Nia, a holistic ...

Add Yahoo as a preferred source to see more of our stories on Google. During uncertain times like these, stress levels are heightened with every breaking news story and unanswered question, not to ...