Eat like you're on vacation—only it's healthy.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the meal, with pieces of feta cheese and a drizzle of olive oil to complement ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

No eating plan has more scientific evidence supporting its positive impact on health than the Mediterranean diet. The primarily plant-based diet emphasizes vegetables, fruit, whole grains, fish and ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...