This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with ...

A large six-year clinical trial suggests that combining a Mediterranean-style diet with exercise and behavioral support may ...

In just 30 minutes or less, you can make one of these healthy vegetarian dinners that align with the Mediterranean diet.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the board. Those with the highest Mediterranean diet scores (6-9 out of 9) had ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

Experts explain the science behind a 21-year study that followed over 100,000 women.

Jane Seymour reveals how she maintains a size 4 figure at 75 with Mediterranean diet secrets, light weights, and Pilates as ...

Overall, women who stuck most closely to an eating pattern resembling the Mediterranean diet had an 18% lower risk of any ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...