The Mediterranean diet has long been touted as among the healthiest approaches to food and eating around. Its focus on whole foods, healthy fats, abundant vegetables, and eating fish and seafood make ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...

Elena Paravantes has been following the Mediterranean diet since she was a child in Greece. She recommended starting the day with a light but savory breakfast to keep you going until lunch. Paravantes ...

For patients with diabetes, it is better to eat a single large meal than several smaller meals throughout the day. This is the result of a current dietary study at Linköping University in Sweden. The ...

Foodies have discovered the ultimate Mediterranean-inspired breakfast feast sure to keep you full for hours. In the Sydney suburb of Sutherland sits 7th Heaven, a quaint cafe with a menu that features ...

Now this is the kind of meal prep we can get behind!