Add Yahoo as a preferred source to see more of our stories on Google. The strength of our muscles is, of course, an important component of a physical yoga practice. But so are flexibility and mobility ...

A few stretches in bed, a walk during your lunch break, a short yoga class— it all counts towards moving your body.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Creating a DIY exercise mat can also be a lot cheaper than buying one from the store. With inexpensive materials, you can easily make a quality mat at home without shelling out a fortune. This is ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...