Boost your heart health while going easy on your joints ...

Your hot girl walks called, and they're ready for an upgrade.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

The buzzy 12-3-30 workout lets you get sweaty in a low-impact, joint-friendly way. But how do you do it, exactly? Here's what to know. The 12-3-30 workout is simple: You walk on the treadmill at a 12 ...

Add Yahoo as a preferred source to see more of our stories on Google. If your daily walk feels more like a recovery day than real training, it might be time to strap on a vest. Weighted vest walking, ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into her 80s, 90s and beyond.

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...