Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...
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Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...
So when the Trump administration released its new dietary guidelines for Americans on Wednesday, with an emphasis on ...
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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time
The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...
Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...
Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...
Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
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