If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...