Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” ...

(Reuters Health) – - Sports medicine experts say physical activity guidelines for kids should address the best types of exercise, not just the duration. Most guidelines - including those of the World ...