The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, increased levels of good ...

The high-fat, low-carb ketogenic diet is having a serious moment—celebs love it, you’ve seen it at your favorite grocery store and your bestie can’t meet you for dinner tonight because she’s ...

Sicking to any diet is hard, but the high-fat keto diet is particularly challenging. That’s because it requires maintaining ketosis, or fat burning mode. Typically, you’ll need to eat less than 50 ...

Having a trace amount of ketones in your urine is normal. You can test at home or at a clinic to determine your ketone levels. If your levels are high, you may want to talk with a healthcare ...

All the news about the ketogenic diet makes it seem like a good idea to achieve nutritional ketosis—when your body burns through all the carbs you’ve stored and begins breaking down fat for energy.

The high-fat ketogenic diet is extremely hard to maintain. Eat just a few too many blueberries and you'll be knocked fat-burning mode. That's because restricting <a ...

Testing blood ketone levels before breakfast, lunch, and dinner identified a greater number of ketosis episodes than testing urinary ketone levels in women with gestational diabetes (GD). The presence ...

Ready, aim, fire—the latest health trackers use sensors to check your urine for proper hydration, ketone levels, and possible ...

The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, increased levels of good ...