Meditation is one of the most common recommendations for people who are stressed out, tired or in need of some self-care RnR. from mitigating chronic pain to easing the physical symptoms of anxiety, ...

Back in September 2019, I worked with Michelle Zarrin, an inspirational speaker, meditation teacher and spiritual guide on a story about tips for sticking to a meditation practice. When I set out to ...

As many successful entrepreneurs know, personal development is the basis to creating the business and lifestyle you want. If you are not removing your limiting beliefs and developing yourself, you are ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Here’s the secret: Meditation is difficult for everyone, according to Dr. Subhadra Evans, a researcher and lecturer at Deakin University in Australia. “The mind is by nature incredibly restless,” ...

Just eight weeks of meditation studies can make your brain quicker, according to new research from Binghamton University, State University of New York. Millions of people around the world seek mental ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...