Jump-ropes aren’t just for kids. Adults are turning to this fun activity because it’s a great workout that improves your timing, coordination, agility and cardiorespiratory endurance. Jumping rope is ...

A jump rope can occupy kids for hours, but it’s more than just a child’s toy. It’s serious piece of exercise equipment. “Using a jump rope will get your heart rate up to really maximize benefits in ...

The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

On a weeknight in a mirrored room with track lights, a crowd jumps to the beat. Pop music reverberates off the walls. The mirrors fog up. The crowd bops and does fancy moves, such as the criss-cross, ...

Easily Adjust to Any Length：You can shorten or lengthen it by reducing or increasing the bead and knot according to your height. The Nylon jumping rope is not easy to break. 2 Pack Premium Kids ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

STEWARTVILLE — They say a flapping butterfly can affect the weather in another part of the globe. Imagine the impact of 400 elementary students all jumping rope on the same day. Central Intermediate ...

If you notice people jumping rope in Solvay, just know they're on a fitness kick. They may be a little nostalgic, too. - - jump-roper extraordinaire - - made her annual visit last week, teaching ...