Experts weigh in on the potential risks.

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.