WASHINGTON — A professional athlete's career can often rest solely on his or her physical ability to play the sport at the high level that's demanded of them. Staying in tip-top shape is a priority, ...

Despite all the hacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the craziness of work and life, you haven't hit the gym since last ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Injuries have slowed Jadeveon Clowney’s production in recent years, but that shouldn’t be a problem this season with the Cleveland Browns if his trainer is to be believed. Clowney has been working ...

SUWANEE, Ga. - Atlanta Falcons kicker Younghoe Koo has become a fan favorite. Making 92% of you field goals will do that. It will also get you a 5-year extension like the one the Falcons gave him this ...

Through training himself, Joel Seedman learned how to train others. For four years, he worked with his body, coaching it in exercise strategies to achieve the desired results: be healthier, become ...

Firing off each rep as powerfully as possible is important for strength and growth. But it’s only half the muscle-building, performance-boosting equation, says Joel Seedman, Ph.D., C.S.C.S., an ...