Explore five Japanese morning routines from Radio Taiso to Ichigo Ichie, designed to enhance study efficiency, eliminate brain fog, and help students master deep work for 2026.
India Today on MSN
7 Japanese techniques that naturally sharpen memory and focus
Japan is known for long life and mental sharpness even in old age. These simple daily habits can help improve memory, focus, and overall brain health.
Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
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