Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Ankle arthroscopy is a minimally invasive surgical procedure. Surgeons use it to diagnose and treat problems inside the ankle joint. Ankle arthroscopy involves using an arthroscope, which is a small, ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints ...