Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor ...
With the winter months fast approaching in the Northern Hemisphere, temperatures have started to steadily drop, and the colder, wetter weather is fast approaching. Add to that the poor light and ...
Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various ...
It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...
The world of indoor training is filled with brutal competition, not only amongst those e-racers who are driven to cheating, but also between the various providers of simulation apps. There are ...
Indoor cycling has become a go-to training option for cyclists, especially during the colder months, but staying hydrated often takes a backseat to other performance strategies. In this Pez Toolbox ...
Cycling Weekly on MSN
Forget aero, shorten your crank arms and point a fan at your bum: A bike-fit expert’s tips for your best indoor cycling season yet
Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening the hip angle, assisted by shorter crank arms, you enable fuller hip ...
Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...
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