In recent years, global diet trends like Keto, fasting, and paleo have found ready converts in India's cities. Influencers, personal trainers, and even colleagues seem to swear by these "band-aid" ...
Hosted on MSN
Ultimate Indian diet for strong bones: Doctor says eat these 4 foods, avoid these 4 for healthier bones
Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Poor dietary choices, lack of physical activity ...
As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing plate may be reshaping its health. India’s relationship with food appears ...
The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength ...
From upma and poha to idlis, parathas and puris, meals across India comprise carbohydrate-rich food, each with its ritual and regional identity. In the northern states wheat is the staple cereal, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback