Feeling off? Whether it’s a nagging worry, a spiral of to-dos, or a mood dip you can’t quite name, the day-to-day stresses of life can get on top of all of us. And while the idea of an instant lift ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts, it’s a way to achieve their goals. Some people may not realize that food can also ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

Past studies show that probiotics may help improve many areas of a person’s health, including mental health. A new study says probiotics may help reduce negative feelings and improve a person’s daily ...

This is read by an automated voice. Please report any issues or inconsistencies here. Sometimes we just wake up on the wrong side of the bed and choosing what to wear feels like a chore. Black jeans ...

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

You might hit the gym for aesthetics. But beyond the mirror gains, your muscles are doing more than you think. Every squeeze, squat, and sprint floods your body with myokines, so-called hope molecules ...