Ginger may slightly lower blood pressure. Here’s what to know before adding it to your diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Ginger may help relax blood vessels, reduce ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects. You might feel motivated to ...

That knobby beige root sitting in your produce drawer might not look like much, but inside lies one of the most powerful digestive remedies on the planet. Ginger has been soothing upset stomachs for ...

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...