Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

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Vitamin D is essential for immunity, bones, and overall health but overdoing supplements can quietly lead to dangerous and ...

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D daily during the autumn and winter months. Specific groups, such as individuals with darker skin tones, those who ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

Some two-thirds of Americans don’t get enough bone-strengthening vitamin D. That’s especially true during the cold and dark winter months when people are deprived of the vitamin D provided by the ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to slow overall aging and protect against heart disease and cancer, although ...

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Plus, experts explain what the findings could mean for you.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...