Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...

Could sweeteners presented as healthy alternatives to sugar ultimately pose problems similar to those they are meant to avoid ...

Are you consuming too much sugar? The answer is probably yes. Even if you’re super conscious about how many sweet things you eat or drink, just look at the label of any item in your pantry or fridge, ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

In the current rapid environment, where sugary beverages and processed foods prevail in our meals, it's simpler than ever to ingest too much sugar unknowingly. Although occasional treats are not ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...