You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Whether it's a glass of wine to unwind or a celebratory cocktail, there are many occasions where we may use alcohol as a social indulgence. And while there's no harm in the occasional drink, alcohol ...

Alcohol can make you feel sleepy because it's a central nervous system depressant, meaning it slows down brain activity, which can lead to drowsiness. The Science Behind Alcohol and Drowsiness Your ...

Festive indulgence often blends alcohol, sugar and sleep loss into a silent health risk. Doctors warn this triple threat strains the liver, heart, gut and brain, triggering inflammation and fatigue ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

For some of us, sleep is a battle. We may have a hard time falling asleep or staying asleep; we may even dread going to bed because we know we will be awake for hours. That belief about not sleeping ...

Alcohol is a diuretic—meaning you lose more fluid than you take in. That internal dehydration quickly shows on the skin, ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...