1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Detectives with the Palm Beach County Sheriff’s Office uncovered an organized brothel and human-trafficking network operating across Palm Beach County. Sheriff: Martin County Jail housing undocumented ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. Before you hit the road, start to warm-up your hamstrings and hip ...