This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

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PHILADELPHIA (WPVI) -- We've all heard of the Mediterranean Diet. Main Line Health joins us to share a salmon cake with yogurt sauce and greens recipe that will help you follow the principals of an ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Green smoothies can be a delicious source of essential nutrients and fiber. When combined with a healthy diet and exercise, they can help you lose weight. Share on Pinterest Kseniya Ovchinnikova/Getty ...

Once blamed for cholesterol and food-safety scares, eggs are making a comeback as one of the most nutritious, affordable and versatile foods in the world.