Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout improves core strength, balance, and upper body control. Follow along to ...

Yoga handstand practice for strength, flexibility snd concentration. Yoga looks different in different people. Some people ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Handstand practice can be a lonely business - I mean, the wall's extremely supportive, but there's only so much interaction with it. Working out with a partner is a great way to get support as well as ...

There's a research-backed theory that if you practise any skill for 10,000 hours, you'll master it. If that's true then it was perhaps unrealistic to set myself the challenge of holding a freestanding ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...