In the last photo, Britney required no wall at all — she did a full-on handstand on a mat in the middle of a tumble gym. The “Toxic” singer rocked a different workout set in each photo, featuring ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of paradise pose. Perfect for yoga enthusiasts aiming to enhance their skills, ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

This Instagram yogi-approved variation on chair pose variation will help you build the strength you need to handstand in yoga class. “The last video is holding chair pose, breathing, and practicing ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Danica Patrick can do handstands. Her fans and social media followers know this, so there are only so many times she can impress us with her inverted yoga pose mastery, right? Wrong. While Patrick ...