Everyday Health on MSN
Using GLP-1s for Obesity During Menopause: Benefits and Risks
Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...
Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.
Fit&Well on MSN
This beginner-friendly menopause workout builds core and pelvic strength where women need it most
Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...
Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...
To determine whether the MT is associated with the development of central adiposity. Longitudinal analysis from the Study of Women's Health Across the Nation, spanning 1996-2013 (median follow-up 11.8 ...
Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...
New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat harm the heart while lower-body fat protects women before menopause.
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