Monday mornings are hectic enough—so try this move, designed to get you #UpNOut, toned and ready to take on the day. This Swiss ball exercise targets your abs while also sculpting and strengthening ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

Sit on a Swiss ball with legs in front, feet flat on the floor. Slowly lean back and roll yourself down the ball until just your head, shoulders, and back touch it. Place your hands behind your ears.

1. Lying on your back on a swiss ball, feet shoulder width apart. 2. Overlap your hands and extend your arms straight backwards like a diver. 3. Crunch up using your abs until you are about 4-inches ...