Whether it’s a twisted knee, a strained shoulder, or an overworked back, the gym holds more dangers than you might think. But what is the most common cause of injuries in the gym? We asked our readers ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

In the last few years, gyms have been the cultural core of fitness in India, especially among young adults who are primarily seeking physical strength, an attractive physique, and general wellness.

Imagine walking into a gym and having small cameras quietly track what you’re lifting, how many reps you’re doing and when your form begins to break down. That’s the idea behind Smartan FitTech, an AI ...