Kim and Paul Smith have worked as personal trainers for years, teaching their clients the ins and outs of good nutrition as well as how to build muscle definition and tone. A healthy lifestyle is not ...

In a world where gyms and fitness centers beckon with billboards, water parks and membership specials, Body-N-Motion has found a lower-key, back-to-basics niche. Tucked in an office/flex park next to ...

NEWTON -- Whether joining for the first time or looking to find another, picking out a gym can be a difficult task. Often the first, or continued, step in a fitness journey, it's important to find a ...