When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

At this point, you've likely heard of Mercury retrograde, something of an astrological phenomenon that has been blamed for everything from running late to an important event to forgetting a deadline ...

It's Saturday afternoon at the Dhammakaya International Meditation Center in Fanwood. People from all backgrounds are gathered together to meditate. Towards the end of the meditation, Venerable Klint ...

The world is not a very polite place, so why should the inside of our heads be any different? A new video offers guided meditation that speaks to us in the language we speak to ourselves–that of a ...

A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...

Meditation is a mental practice or training that helps you focus, calm, and stabilise, ultimately leading to growth in your life. World Meditation Day is observed every year on December 21 with the ...

The same thing happens every time I meditate, and I don’t mean total spiritual enlightenment. Instead, random thoughts drift in and out of my head unbidden, like puffs of smoke in an opera house, ...