Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

The sequence of motion on the backswing is the same for the driver as for every other club. But I do pay special attention to my hips. I make absolutely sure that my hips turn rather than slide to my ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Hip turn is a crucial component for generating power in your golf swing. If you ...