When my therapist suggested decluttering might ease my anxiety and OCD symptoms, I was skeptical. I decided to try it and started looking for a method that might help me with the process. It became ...

After a night of drinking a little too much, you may experience the pounding headache, the unbearable nausea, and/or an aversion to bright lights. But sometimes when you overdo it on the adult bevs ...

Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

According to many TikTok claims, the secret to getting rid of anxiety is to reset the vagus nerve. It’s a big claim for a nerve most of us didn’t know we had. So can you really reboot your calm? To ...

Add Yahoo as a preferred source to see more of our stories on Google. Ekaterina Goncharova/Getty Images Almost 20% of US adults deal with one or more anxiety disorders each year, according to ...

Are you tired of avoiding? Do you feel the need to perform frustrating rituals in an endless cycle to get rid of anxiety, uncertainty and even sensitivities to sounds? Are you stuck with unwanted ...

While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion. I lived in a state of vigilance, afraid he might get hurt, seize, or die ...

Progress is not always linear, and at times, anxiety levels can increase again. In fact, temporary escalations in anxiety are to be expected. When this happens, it does not mean that all your child’s ...