The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Getting fit has not only been an ongoing struggle for many Americans, but it’s almost part of the American way of life. Recently, with the emergence of more advanced weight loss remedies, there are ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and painful – or so we assume. This article is part of a series on fitness ...

The approach shot Rory McIlroy hit into the par-5, 15th green during his third round of the Masters is a perfect example of how to take advantage of a towering apex height. Most amateurs and ...

LAKE CHARLES, La. (KPLC) - It’s always nice to walk into a room feeling like you look your best. That’s especially true during the holidays with all of the big parties and get-togethers with friends ...

SACRAMENTO, Calif. -- More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself. Think of its motion as mirroring the cyclical, up-and-down nature of ...

If you’re about to stow your bag for the winter months, getting fit for a new set of clubs is probably the last thing on your mind. “I’ll do that in the Spring, when I have the whole season ahead of ...

At GOLF, we don’t believe the shaft is the “engine of the golf club,” but we do believe it’s an essential timing mechanism, which is why getting fit for a shaft is so important. On this week’s episode ...