Here’s why this unlikely duo is the perfect match.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...