The shocking video raised one big question: Can you actually have a six-pack on your back?

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Jan. 3, 2006— -- Dave Zinczenko's book, "The Abs Diet," was a hit that inspired videos, magazine articles and a Web site where people shared their success stories. But all workout programs need ...

In the world of fitness, visible abs are often held up as the ultimate sign of health and fitness. But current research is challenging this assumption. Modern fitness science emphasizes that abdominal ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit that got fans obsessed. The 21-year-old former LSU gymnast showed her ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: @ana_d_armas/instagram Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor ...