Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...

Fermented foods are nothing new — they have been a part of people's diets around the world for centuries. So why talk about them now? Research continues to find new ways that fermented foods, such as ...

Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say ...

For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Remember when sauerkraut was just something you slopped on top of your hot dog? These days, people are spooning mounds of it straight onto their plates with hope of reaping the benefits of the “good ...

Sam Walters is the associate editor at Discover Magazine who writes and edits articles covering topics like archaeology, paleontology, ecology, and evolution, and manages a few print magazine sections ...

Does the thought of leaving food sitting on your counter to be overrun by bacteria disgust you — or make you happy? If you said “happy,” then odds are you’re a home fermenter. Fermentation has been ...

The secret to the most incredible chocolate cake? It's in the pickle aisle. Get the recipe for Kraut Conquers All Chocolate Cake.