Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Did that SNL pilates horror movie trailer spoof hit a little close to home? Real life trainers sound off on how to actually enjoy pilates. If the phrase “Alright mamas, go ahead and grab those 1-pound ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...