It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Pilates is one of the most underrated ways to work out. People who haven't tried it generally think it's easy, but once they hit the mat, they're in for a surprise. That all-over burn is serious ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Your abdominal muscles don’t share the name of the center of the earth for no reason. Not only do they feel like they’re on fire when you work them really hard, but they’re also the foundation of so ...

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The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to whether you need those fancy leggings. Plus, how to bounce back after a festive ...