The Los Angeles Rams had to face the Philadelphia Eagles without Braden Fiske for most of the game in the divisional round after he suffered a knee injury in the first quarter. It was a tough loss for ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...

Why did you feel it was important to make reading and reacting the main point of emphasis this offseason? Brandon Payne: His first-step quickness and explosiveness is the fastest that it's ever been, ...